Author(s): Gaganjot Kaur, Pahulpreet kaur, Gursimrat Kaur, Suryapratap Singh
Having a balanced diet has become a necessity for many people, nowadays. An ideal balanced diet is the one which contains all the major food groups including adequate protein, carbohydrates, high quality fats, vitamins and minerals. Healthy dietary habits are the pillars of good and nutritious lifestyle. Likewise, there are the ideal dietary requirements for persons going to gym or who are involved in sports. Going to gym has been trending among people, especially youth, since few years. Their specific dietary guidelines are classified on the basis of an individual’s age group, gender, type of workout and the desired outcome. Beverages composed of electrolytes play a vital role in their diet. Combination of nutritious foods and gym/exercise can make a person; live a healthy and better life.
